Jamie Stroffolino 10000m BikeErg
10,000
Meters
19:17.7
Time
1:55.7
Pace
345
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 87 |
| Revolution Count | 1687 |
| Power/kg | 3.48 |
| Drag Factor | 70 |
February 14, 2021 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:17.7 | 10,000 | 1:55.7 | 226 | 1072 | 345 | 87 | 150 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 84 | 140 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 87 | 144 |
| 3:51.6 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 88 | 152 |
| 3:48.3 | 8,000 | 1:54.1 | 235 | 1103 | 70 | 89 | 152 |
| 3:43.3 | 10,000 | 1:51.6 | 251 | 1160 | 72 | 91 | 162 |
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Workout Graph
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