Jamie Stroffolino 10:00 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 87 |
February 14, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 23 | 135 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 130 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 128 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 138 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | 142 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 138 |
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Workout Graph
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