Jamie Stroffolino 10:00 BikeErg
5,116
Meters
10:00.0
Time
1:57.2
Pace
174
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 86 |
| Revolution Count | 864 |
| Power/kg | 3.34 |
| Drag Factor | 70 |
February 14, 2021 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,116 | 1:57.2 | 217 | 1044 | 174 | 86 | 145 |
| 2:00.0 | 953 | 2:05.9 | 175 | 900 | 30 | 80 | 128 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 32 | 83 | 133 |
| 6:00.0 | 1,006 | 1:59.2 | 206 | 990 | 33 | 85 | 142 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 37 | 89 | 153 |
| 10:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 42 | 95 | 170 |
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Workout Graph
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