Jamie Stroffolino 10:00 BikeErg
5,344
Meters
10:00.0
Time
1:52.2
Pace
190
Calories
157
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 90 |
| Revolution Count | 902 |
| Power/kg | 3.81 |
| Drag Factor | 70 |
February 15, 2021 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,344 | 1:52.2 | 247 | 1140 | 190 | 90 | 157 |
| 2:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 34 | 86 | 149 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 37 | 89 | 153 |
| 6:00.0 | 1,071 | 1:52.0 | 249 | 1140 | 38 | 90 | 157 |
| 8:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 39 | 91 | 158 |
| 10:00.0 | 1,120 | 1:47.1 | 285 | 1260 | 42 | 95 | 170 |
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Workout Graph
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