Jamie Stroffolino 11500m BikeErg
11,500
Meters
22:18.9
Time
1:56.4
Pace
394
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 83 |
| Revolution Count | 1872 |
| Power/kg | 3.42 |
| Drag Factor | 78 |
February 15, 2021 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:18.9 | 11,500 | 1:56.4 | 222 | 1063 | 83 | 140 |
| 4:42.5 | 2,300 | 2:02.8 | 189 | 950 | 79 | 125 |
| 4:30.9 | 4,600 | 1:57.7 | 214 | 1037 | 83 | 137 |
| 4:27.3 | 6,900 | 1:56.2 | 223 | 1067 | 84 | 139 |
| 4:25.7 | 9,200 | 1:55.5 | 227 | 1081 | 85 | 137 |
| 4:12.4 | 11,500 | 1:49.7 | 265 | 1211 | 89 | 166 |
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Workout Graph
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