Jamie Stroffolino 6:00 row
1,410
Meters
6:00.0
Time
2:07.6
Pace
87
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 105 |
February 15, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 | 133 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 | 124 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 | 133 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 27 | 144 |
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Workout Graph
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