Jamie Stroffolino 5:00 BikeErg
2,774
Meters
5:00.0
Time
1:48.1
Pace
102
Calories
157
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 62 |
| Revolution Count | 313 |
| Power/kg | 4.27 |
| Drag Factor | 233 |
February 15, 2021 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,774 | 1:48.1 | 277 | 1224 | 102 | 62 | 157 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 17 | 58 | 157 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 20 | 62 | 150 |
| 3:00.0 | 555 | 1:48.1 | 277 | 1200 | 20 | 63 | 153 |
| 4:00.0 | 565 | 1:46.1 | 292 | 1260 | 21 | 64 | 157 |
| 5:00.0 | 592 | 1:41.3 | 336 | 1440 | 24 | 67 | 168 |
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Workout Graph
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