Jamie Stroffolino 10:00 BikeErg
5,308
Meters
10:00.0
Time
1:53.0
Pace
188
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 75 |
| Revolution Count | 749 |
| Power/kg | 3.73 |
| Drag Factor | 120 |
February 16, 2021 19:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,308 | 1:53.0 | 242 | 1134 | 75 | 143 |
| 2:00.0 | 999 | 2:00.1 | 202 | 994 | 70 | 129 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 73 | 136 |
| 6:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 75 | 146 |
| 8:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 77 | 153 |
| 10:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 80 | 151 |
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Workout Graph
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