Jamie Stroffolino 10:00 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 100 |
February 17, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 894 | 149 | 25 | 146 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 26 | 136 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 | 144 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 | 149 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 | 153 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 25 | 148 |
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Workout Graph
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