Jamie Stroffolino 30:00 BikeErg
14,914
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
121
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 84 |
| Revolution Count | 2520 |
| Power/kg | 3.07 |
| Drag Factor | 70 |
February 18, 2021 05:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,914 | 2:00.6 | 199 | 980 | 490 | 84 | 121 |
| 6:00.0 | 2,957 | 2:01.7 | 194 | 960 | 96 | 83 | 115 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1000 | 100 | 85 | 123 |
| 18:00.0 | 3,000 | 2:00.0 | 203 | 990 | 99 | 85 | 121 |
| 24:00.0 | 2,976 | 2:00.9 | 198 | 980 | 98 | 84 | 126 |
| 30:00.0 | 2,975 | 2:01.0 | 198 | 970 | 97 | 84 | 123 |
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Workout Graph
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