Jamie Stroffolino 6:00 row
1,428
Meters
6:00.0
Time
2:06.0
Pace
89
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 100 |
February 18, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,428 | 2:06.0 | 175 | 890 | 89 | 22 | 130 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 22 | 125 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 130 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 22 | 136 |
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Workout Graph
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