Jamie Stroffolino 3x10000m/3:00r BikeErg
30,000
Meters
57:04.9
Time
1:54.1
Pace
1054
Calories
150
Heart Rate
| Rest Distance | 4,054 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 34,054 |
| Overall Time | 1:06:04.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 80 |
| Revolution Count | 5325 |
| Power/kg | 3.62 |
| Drag Factor | 91 |
February 20, 2021 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:04.9 | 30,000 | 1:54.1 | 235 | 1109 | 80 | 150 |
| 19:18.4 | 10,000 | 1:55.8 | 225 | 1074 | 80 | 142 |
| 19:01.1 | 10,000 | 1:54.1 | 236 | 1110 | 80 | 150 |
| 18:45.4 | 10,000 | 1:52.5 | 246 | 1145 | 80 | 158 |
| r4,054 |
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Workout Graph
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