Jamie Stroffolino 10000m BikeErg
10,000
Meters
18:53.8
Time
1:53.3
Pace
353
Calories
147
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 87 |
| Revolution Count | 1657 |
| Power/kg | 3.7 |
| Drag Factor | 74 |
February 20, 2021 19:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:53.8 | 10,000 | 1:53.3 | 240 | 1126 | 87 | 147 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 84 | 135 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 88 | 142 |
| 3:46.5 | 6,000 | 1:53.2 | 241 | 1129 | 88 | 146 |
| 3:45.3 | 8,000 | 1:52.6 | 245 | 1142 | 88 | 149 |
| 3:38.6 | 10,000 | 1:49.3 | 268 | 1222 | 91 | 165 |
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Workout Graph
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