Jamie Stroffolino 15000m BikeErg
15,000
Meters
28:43.9
Time
1:54.9
Pace
521
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 86 |
| Revolution Count | 2475 |
| Power/kg | 3.56 |
| Drag Factor | 75 |
February 21, 2021 15:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:43.9 | 15,000 | 1:54.9 | 231 | 1093 | 86 | 149 |
| 5:56.1 | 3,000 | 1:58.7 | 209 | 1020 | 83 | 137 |
| 5:47.5 | 6,000 | 1:55.8 | 225 | 1075 | 85 | 143 |
| 5:46.2 | 9,000 | 1:55.4 | 228 | 1083 | 86 | 147 |
| 5:42.2 | 12,000 | 1:54.0 | 236 | 1111 | 87 | 152 |
| 5:31.8 | 15,000 | 1:50.6 | 259 | 1190 | 90 | 169 |
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Workout Graph
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