Jamie Stroffolino 3x15:00/3:00r BikeErg
23,036
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
159
Heart Rate
| Rest Distance | 4,213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 27,249 |
| Overall Time | 54:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 77 |
| Revolution Count | 4276 |
| Power/kg | 3.34 |
| Drag Factor | 91 |
February 22, 2021 05:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,036 | 1:57.2 | 217 | 1048 | 77 | 159 |
| 15:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 77 | 152 |
| 15:00.0 | 7,648 | 1:57.6 | 215 | 1039 | 78 | 156 |
| 15:00.0 | 7,787 | 1:55.5 | 227 | 1080 | 78 | 169 |
| r4,213 |
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Workout Graph
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