Jamie Stroffolino 15000m BikeErg
15,000
Meters
29:02.3
Time
1:56.1
Pace
516
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 85 |
| Revolution Count | 2470 |
| Power/kg | 3.44 |
| Drag Factor | 75 |
February 22, 2021 18:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:02.3 | 15,000 | 1:56.1 | 223 | 1068 | 85 | 152 |
| 6:04.9 | 3,000 | 2:01.6 | 194 | 969 | 82 | 138 |
| 5:50.7 | 6,000 | 1:56.9 | 219 | 1054 | 86 | 148 |
| 5:46.5 | 9,000 | 1:55.5 | 227 | 1081 | 86 | 154 |
| 5:46.5 | 12,000 | 1:55.5 | 227 | 1081 | 86 | 153 |
| 5:33.8 | 15,000 | 1:51.2 | 254 | 1174 | 86 | 170 |
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Workout Graph
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