Jamie Stroffolino 15000m BikeErg
15,000
Meters
28:19.0
Time
1:53.2
Pace
532
Calories
152
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 84 |
| Revolution Count | 2395 |
| Power/kg | 3.71 |
| Drag Factor | 83 |
February 23, 2021 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:19.0 | 15,000 | 1:53.2 | 241 | 1127 | 532 | 84 | 152 |
| 5:57.0 | 3,000 | 1:59.0 | 208 | 1008 | 100 | 81 | 135 |
| 5:43.7 | 6,000 | 1:54.5 | 233 | 1099 | 105 | 84 | 145 |
| 5:37.2 | 9,000 | 1:52.4 | 246 | 1142 | 107 | 86 | 155 |
| 5:33.5 | 12,000 | 1:51.1 | 255 | 1176 | 109 | 87 | 159 |
| 5:27.6 | 15,000 | 1:49.2 | 269 | 1219 | 111 | 86 | 169 |
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Workout Graph
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