Jamie Stroffolino 3000m BikeErg
3,000
Meters
5:55.6
Time
1:58.5
Pace
100
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 81 |
| Revolution Count | 480 |
| Power/kg | 3.24 |
| Drag Factor | 82 |
March 03, 2021 06:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:55.6 | 3,000 | 1:58.5 | 210 | 1023 | 81 | 143 |
| 1:15.2 | 600 | 2:05.3 | 178 | 911 | 77 | 137 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1005 | 80 | 140 |
| 1:10.3 | 1,800 | 1:57.1 | 218 | 1048 | 82 | 144 |
| 1:09.7 | 2,400 | 1:56.1 | 223 | 1068 | 83 | 146 |
| 1:08.7 | 3,000 | 1:54.5 | 233 | 1102 | 85 | 152 |
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Workout Graph
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