Jamie Stroffolino 18:11 row
4,173
Meters
18:11.8
Time
2:10.8
Pace
252
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 105 |
March 08, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.8 | 4,173 | 2:10.8 | 156 | 830 | 252 | 24 | 136 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 131 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 134 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 143 |
| 18:11.8 | 730 | 2:11.3 | 154 | 825 | 44 | 24 | 138 |
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Workout Graph
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