Jamie Stroffolino 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
141
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 104 |
March 09, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 24 | 146 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 140 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 142 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 147 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 148 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 153 |
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Workout Graph
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