Jamie Stroffolino 4x2000m/2:00r row
8,000
Meters
34:56.6
Time
2:11.0
Pace
484
Calories
147
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 42:56.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 105 |
March 10, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.6 | 8,000 | 2:11.0 | 156 | 835 | 24 | 147 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 23 | 134 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 24 | 148 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 25 | 151 |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 25 | 155 |
| r126 |
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Workout Graph
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