Jamie Stroffolino 10000m BikeErg
10,000
Meters
18:45.4
Time
1:52.5
Pace
356
Calories
148
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 91 |
| Revolution Count | 1722 |
| Power/kg | 3.79 |
| Drag Factor | 66 |
March 10, 2021 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:45.4 | 10,000 | 1:52.5 | 246 | 1145 | 91 | 148 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 87 | 134 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 92 | 146 |
| 3:42.6 | 6,000 | 1:51.3 | 254 | 1173 | 93 | 152 |
| 3:41.8 | 8,000 | 1:50.9 | 257 | 1183 | 93 | 153 |
| 3:38.9 | 10,000 | 1:49.4 | 267 | 1218 | 95 | 159 |
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Workout Graph
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