Jamie Stroffolino 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
149
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 104 |
March 11, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 24 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 25 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 25 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 25 |
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Workout Graph
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