Jamie Stroffolino 15:00 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 103 |
March 12, 2021 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 24 | 154 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 145 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 152 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 156 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 160 |
| 15:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 161 |
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Workout Graph
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