Jamie Stroffolino 10:00 row
2,382
Meters
10:00.0
Time
2:05.9
Pace
149
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 103 |
March 13, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,382 | 2:05.9 | 175 | 894 | 149 | 23 | 142 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 133 |
| 4:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 23 | 141 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 142 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 24 | 148 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 24 | 150 |
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Workout Graph
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