Jamie Stroffolino 6x1000m/1:00r row
6,000
Meters
24:21.9
Time
2:01.8
Pace
390
Calories
160
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 30:21.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 102 |
March 14, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 6,000 | 2:01.8 | 194 | 966 | 25 | 160 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | 149 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | 160 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 25 | 161 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 26 | 163 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 165 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 26 | 162 |
| r188 |
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Workout Graph
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