Jamie Stroffolino 12:00 row
2,970
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 104 |
March 15, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,970 | 2:01.2 | 197 | 965 | 193 | 27 | 154 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 26 | 143 |
| 6:00.0 | 743 | 2:01.1 | 197 | 960 | 48 | 27 | 153 |
| 9:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 27 | 156 |
| 12:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 28 | 164 |
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Workout Graph
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