Jamie Stroffolino 3x10:00/2:00r row
7,150
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 104 |
March 15, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 24 | 158 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 24 | 151 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 25 | 160 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 25 | 164 |
| r52 |
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Workout Graph
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