Jamie Stroffolino 5000m BikeErg
5,000
Meters
9:42.4
Time
1:56.4
Pace
169
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 89 |
| Revolution Count | 862 |
| Power/kg | 3.41 |
| Drag Factor | 66 |
March 15, 2021 18:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:42.4 | 5,000 | 1:56.4 | 221 | 1044 | 169 | 89 | 154 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 83 | 144 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 87 | 148 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 90 | 157 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1111 | 35 | 92 | 156 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 94 | 165 |
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Workout Graph
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