Jamie Stroffolino 15:00 row
3,658
Meters
15:00.0
Time
2:03.0
Pace
235
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 104 |
March 16, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 25 | 164 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 153 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 161 |
| 9:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 168 |
| 12:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | 168 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 173 |
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Workout Graph
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