Jamie Stroffolino 10000m BikeErg
10,000
Meters
20:21.4
Time
2:02.1
Pace
325
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 84 |
| Revolution Count | 1725 |
| Power/kg | 2.96 |
| Drag Factor | 66 |
March 16, 2021 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:21.4 | 10,000 | 2:02.1 | 192 | 957 | 325 | 84 | 146 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 81 | 131 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 83 | 142 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 957 | 65 | 85 | 144 |
| 4:00.8 | 8,000 | 2:00.4 | 201 | 986 | 66 | 86 | 151 |
| 3:52.5 | 10,000 | 1:56.2 | 223 | 1052 | 68 | 89 | 164 |
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Workout Graph
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