Jamie Stroffolino 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 101 |
March 16, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 828 | 138 | 23 | 142 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 132 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 | 139 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 23 | 146 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 24 | 148 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 24 | 149 |
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Workout Graph
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