Jamie Stroffolino 12:51 row
3,022
Meters
12:51.2
Time
2:07.5
Pace
187
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 101 |
March 17, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.2 | 3,022 | 2:07.5 | 168 | 872 | 187 | 23 | 148 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 139 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 | 151 |
| 12:51.2 | 676 | 2:06.6 | 172 | 883 | 42 | 23 | 155 |
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