Jamie Stroffolino 10:00 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 101 |
March 17, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 888 | 148 | 23 | 137 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 23 | 126 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 | 132 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 24 | 139 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 141 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 23 | 147 |
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Workout Graph
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