Jamie Stroffolino 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 100 |
March 18, 2021 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 912 | 152 | 25 | 154 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 | 141 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 25 | 152 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 | 154 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 25 | 160 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 26 | 163 |
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Workout Graph
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