Jamie Stroffolino 20:04 row
4,674
Meters
20:04.3
Time
2:08.8
Pace
286
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 93 |
March 18, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,674 | 2:08.8 | 164 | 854 | 286 | 21 | 157 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 160 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 150 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 157 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 160 |
| 20:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 159 |
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Workout Graph
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