Jamie Stroffolino 15:07 row
3,574
Meters
15:07.2
Time
2:06.9
Pace
222
Calories
164
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 94 |
March 19, 2021 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,574 | 2:06.9 | 171 | 889 | 21 | 164 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 157 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 167 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 167 |
| 15:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 166 |
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Workout Graph
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