Jamie Stroffolino 30:46 BikeErg
16,175
Meters
30:46.3
Time
1:54.1
Pace
566
Calories
162
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 91 |
| Revolution Count | 2823 |
| Power/kg | 3.62 |
| Drag Factor | 64 |
March 19, 2021 18:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:46.3 | 16,175 | 1:54.1 | 235 | 1109 | 91 | 162 |
| 5:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 87 | 146 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 90 | 155 |
| 15:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 92 | 161 |
| 20:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 93 | 163 |
| 25:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 93 | 165 |
| 30:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 95 | 172 |
| 30:46.3 | 424 | 1:49.1 | 269 | 1225 | 96 | 173 |
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Workout Graph
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