Jamie Stroffolino 5:05 row
1,148
Meters
5:05.0
Time
2:12.8
Pace
68
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 91 |
March 19, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,148 | 2:12.8 | 149 | 813 | 19 | 137 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 138 |
| 5:05.0 | 15 | 2:46.6 | 76 | 560 | 137 |
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Workout Graph
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