Jamie Stroffolino 4x2000m/2:00r row
8,000
Meters
33:08.6
Time
2:04.2
Pace
510
Calories
159
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,220 |
| Overall Time | 41:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 90 |
March 24, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.6 | 8,000 | 2:04.2 | 182 | 927 | 24 | 159 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 25 | 155 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 25 | 161 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 24 | 160 |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 907 | 24 | 161 |
| r220 |
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Workout Graph
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