Jamie Stroffolino 15:04 row
3,462
Meters
15:04.7
Time
2:10.6
Pace
210
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 100 |
March 25, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,462 | 2:10.6 | 157 | 839 | 21 | 139 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 126 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 137 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 148 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 147 |
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Workout Graph
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