Jamie Stroffolino 5:04 row
1,216
Meters
5:04.7
Time
2:05.2
Pace
76
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 100 |
March 26, 2021 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,216 | 2:05.2 | 178 | 912 | 22 | 157 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 158 |
| 5:04.7 | 15 | 2:36.6 | 91 | 613 | 157 |
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Workout Graph
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