Jamie Stroffolino 3x10:00/2:00r row
7,032
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
149
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 101 |
March 27, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 21 | 149 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 21 | 136 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 21 | 154 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 21 | 159 |
| r598 |
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Workout Graph
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