Jamie Stroffolino 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 101 |
March 27, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 20 | 145 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 123 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 141 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 151 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 155 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 155 |
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Workout Graph
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