Jamie Stroffolino 2x2000m/2:00r row
4,000
Meters
16:46.5
Time
2:05.8
Pace
252
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:46.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 99 |
March 28, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 4,000 | 2:05.8 | 176 | 904 | 22 | 153 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 22 | 150 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 22 | 157 |
| r50 |
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Workout Graph
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