Jamie Stroffolino 30:05 row
7,056
Meters
30:05.4
Time
2:07.9
Pace
434
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 100 |
March 29, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,056 | 2:07.9 | 167 | 875 | 20 | 150 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 126 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 140 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 147 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 155 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 160 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 | 163 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 163 |
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Workout Graph
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