Jamie Stroffolino 40:08 BikeErg
20,636
Meters
40:08.0
Time
1:56.6
Pace
704
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 88 |
| Revolution Count | 3534 |
| Power/kg | 3.39 |
| Drag Factor | 67 |
March 29, 2021 08:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:08.0 | 20,636 | 1:56.6 | 220 | 1052 | 704 | 88 | 158 |
| 5:00.0 | 2,455 | 2:02.1 | 192 | 948 | 79 | 84 | 151 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 87 | 151 |
| 15:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 88 | 156 |
| 20:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 87 | 88 | 158 |
| 25:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 89 | 157 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 92 | 90 | 162 |
| 35:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 91 | 90 | 162 |
| 40:00.0 | 2,641 | 1:53.5 | 239 | 1116 | 93 | 91 | 167 |
| 40:08.0 | 60 | 2:13.3 | 148 | 450 | 1 | 75 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.