Jamie Stroffolino 3x10:00/2:00r row
7,137
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
151
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 102 |
March 30, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 21 | 151 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 21 | 146 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 22 | 155 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 22 | 153 |
| r380 |
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Workout Graph
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