Jamie Stroffolino 21:03 row
5,027
Meters
21:03.6
Time
2:05.6
Pace
315
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 102 |
March 31, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,027 | 2:05.6 | 176 | 906 | 21 | 147 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 137 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 149 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 149 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 151 |
| 21:03.6 | 249 | 2:07.7 | 168 | 878 | 21 | 152 |
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Workout Graph
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