Jamie Stroffolino 40:23 BikeErg
20,044
Meters
40:23.3
Time
2:00.8
Pace
658
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 84 |
| Revolution Count | 3408 |
| Power/kg | 3.05 |
| Drag Factor | 69 |
March 31, 2021 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:23.3 | 20,044 | 2:00.8 | 198 | 977 | 658 | 84 | 142 |
| 5:00.0 | 2,380 | 2:06.0 | 175 | 900 | 75 | 81 | 134 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 948 | 79 | 83 | 135 |
| 15:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 84 | 138 |
| 20:00.0 | 2,466 | 2:01.6 | 194 | 960 | 80 | 84 | 139 |
| 25:00.0 | 2,493 | 2:00.3 | 201 | 984 | 82 | 85 | 139 |
| 30:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 85 | 140 |
| 35:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 86 | 143 |
| 40:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 88 | 88 | 154 |
| 40:23.3 | 206 | 1:53.1 | 242 | 1081 | 7 | 90 | 158 |
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Workout Graph
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